Blog

A strict pull up is the most common goal our clients want to achieve. It can be a long road to get there but if... Read More

What brought me to doing CF was actually watching the CF games as well as the documentaries on Netflix. I wanted to do something about... Read More

Carina has been a Dagda athlete since October 2017. She really committed to losing weight and getting fit in January 2018 by making some lifestyle... Read More

Vanessa has been a Dagda member since September 2017. She grew up playing volleyball and has always enjoyed fitness. We believe she would make a... Read More

Julie has been a Dagda athlete since October 2017. She has always been excited to workout and no matter how hot it is or how... Read More

Debbie started at CF Dagda because her dream was to work in Law Enforcement and she needed to pass the physical fitness test (which she... Read More

Carlos joined CrossFit Dagda in hopes of reclaiming his healthy and active lifestyle. Carlos’ goal is to obtain a job in the federal field and... Read More