Do you want to get healthier, fitter, and stronger – and stay that way for the rest of your life? Nutrition is the base of your health. We would recommend focusing on nutrition before exercise if you had to choose!
Our nutrition program will help you focus on small, easy, doable, nutrition practices that lead to amazing results. We will provide you with support, guidance, and accountability every step of the way, no matter what life throws at you. Take the first step, book a free nutrition consult and see how we can help you.
Source: CrossFit, Inc.
“When I became pregnant, one of my questions as I prepared for motherhood was how would I be able to keep our family (myself, husband, stepson and little one) fed with healthy options, as well as keep my busy work schedule, with as little added stress as possible so I can be present for them. Priya was SO encouraging to me that it was not only possible but it could be fun and empowering!
My biggest challenge was the planning! Before doing this I would shop with only one meal in mind.
After the Dagda Nutri-Prep course I feel healthy, satisfied and more empowered that I can do this mom thing!
The biggest thing I want everyone to know is that it IS possible to plan and cook a week’s worth of meals in just a couple of hours.
This was really a gift for my family.”
“I worked with Priya for about 6 months and some; it is one of the better decisions I have made to help me become a better person on the fundamentals of nourishing my body. You are what you eat.
My problem for such a long time has been stress eating, and an up and down rollercoaster of gaining weight and losing weight.
Priya has helped me establish sustainable changes that have become intrinsic to the way I eat. She will always remind me of the 80/20 principle! I love it!”